Why Choose Salt Sticks for Your Electrolyte Replacement
Posted by TAREK TEMAMY
"A true-at-heart athlete would tell you that as satisfying as sweat loss is during vigorous exercise, there's a downside to losing each drop of sweat. From dizziness to fatigue and muscle cramps, such symptoms make an electrolyte replacement worthy of consideration. Below are a few reasons why you should always carry salt sticks in your sports bag! But first, what are electrolytes? Electrolytes are chemicals that conduct electricity when mixed with water. They help regulate nerve and muscle function, hydrate the body, rebuild damaged tissue, and balance the acidity and pressure of blood. Electrolytes include sodium, potassium, calcium, magnesium, bicarbonate,...