Nutrition Bars

How to Choose the Best Protein Bars

Protein bars have been the perfect on-the-go snack for athletes and busy career-driven people. They’re easy to carry, delicious, and make one feel full! One couldn’t ask for more. But with more health-conscious decisions on the rise, the demand for healthy protein bars seems to increase. So, here are some points to consider when choosing the best protein bars; health and taste-wise.

1. High-quality protein: as in high-quality grass-fed whey protein and egg whites, antibiotic-free meat, and whole nuts. Always make sure the protein is sourced from high-quality concentrates and isolates.
2. Natural sweeteners: like whole fruit is the best. If you can’t find any protein bars with added whole fruits, check the label for honey or cane sugar. And steer away from artificial sweeteners such as fruit juice and fruit concentrates. Most likely both contain added sugar.
3. Healthy fats: which are most commonly derived from nuts and seeds should be sought. Vegetable oils are not recommended, for the best protein bars contain unsaturated healthy fats that will help your body absorb nutrients and will keep you satiated for long hours.
4. Nutrition facts: should be read very well. Always know your goal. For weight-loss, choose protein bars of calories between 220 and 250, 10-15 grams of fat, no more than 2 grams of saturated fat, 3-5 grams of fiber, and 5 grams or less of sugar.

Here are some of the best protein bars that are both tasty and nutritious:

1. NOVO protein bars 

Founded by Andrew Coulson; a prominent figure in the fitness field. Coulson thought it was time for protein bars to become more delicious and fun. From there, the world’s first protein chips came and was succeeded by Easy Bars, Wafers, and twin finger chocolate Protein Breaks, also known as the NOVO Family!

2. Battle Bites protein bars 

You may have gathered from the name that those protein bars are worth the fight for! Most protein bars have a crunch to them, but if you’re looking for a softer texture, the Battle Bites protein bars are here, baked and tasty. Low calorie and low-sugar options are available as well making the Battle Bites one of the best protein bars out there.

3. Quest protein bars

Quest is on a quest to transform those delicious, guilty-pleasures into guilt-free ones. With twenty-one different flavors of Quest protein bars, you’re practically covered for the whole month. And on the plus side, Quest protein bars are low in calories! Aside from offering one of the best protein bars in the market – the Quest protein bars – Quest has a rich line of snack bars, pizza crusts, peanut butter cups, and protein cookies, chips, powder, and shakes.

4. Pure protein bars

Pure protein bars are all about promoting a healthy lifestyle all the way. Their motto is “Make Fitness Routine”.  One of the Pure protein bars is even named “Birthday Cake”, so you may celebrate getting a year “younger” healthily and happily! If you’re looking to buy protein bars that are high in protein, low in sugar, and great in taste, Pure protein bars should be your choice.